Helping Highly Sensitive Introverts and Therapists create a life outside the box that allows them to embrace their Sensitive Strengths.
As a psychotherapist and author in California, I’m on a mission to help Highly Sensitive People embrace their Sensitive Strengths and calm the storm of overwhelm, self-doubt, and perfectionism that stops us from living our best life.
So often we feel too guilty to set boundaries or have been told our quiet, sensitive selves are too much, so we build our lives around the needs and expectations of others, whether that be our family, friends, or coworkers. When we learn to prioritize our needs, we can finally move at a slower pace and begin to listen within.
I’m here to help you stop the comparison, let go of the guilt, and start creating a life on your own terms so that your unique gifts can shine through.