Helping Highly Sensitive Introverts and Therapists create a life outside the box that allows them to embrace their Sensitive Strengths.
I am a published author, licensed psychotherapist, and consultant who has been featured on various media publications discussing:
High Sensitivity/Sensory Processing Sensitivity + Introversion
Anxiety, Overwhelm + Overstimulation
Setting Boundaries Without Guilt
Perfectionism + Work-Life Balance
Creating a sustainable practice as a Highly Sensitive Therapist
If you need an expert opinion or quote for your article, podcast, or online summit, feel free to contact me using the form below. I am happy to contribute in any way I can to your next project.
Book: Find Your Strength: A Workbook for the Highly Sensitive Person
Book: The Empowered Highly Sensitive Person's Journal
Book: The Mindfulness Workbook for Stress Relief
Broglie Box: 5 Ways to Feel Less Anxious When You’re a Sensitive Person
Broglie Box: How to Cancel Plans Without Feeling Guilty
Broglie Box: The Young Introvert’s Social Survival Guide
Bustle: 15 Little Signs You Don't Feel Comfortable In Your Own Skin
Bustle: 7 Signs You Have a Sensitive Nervous System, According to Experts
Bustle: Why Am I Always Cranky? 7 Possible Reasons You're Irritated All the Time
Bustle: 7 Times You Should Give Into Your FOMO Vs. 5 Times You Should Resist It
Elite Daily: How Introverts Can Make Small Talk Less Painful and More Meaningful
Highly Sensitive Refuge: 5 Ways to Access Your Strengths as a Highly Sensitive Person
Highly Sensitive Refuge: Anxious and Fatigued Teen? They Might Be Highly Sensitive
Insider: 9 Signs You're More Sensitive Than Other People
Maria Shriver: How to Care for Yourself in Times of Loneliness
Maria Shriver: How to Take Care of Yourself When You’re Feeling Overwhelmed
PopSugar: If You Cry Easily, Have Extreme Empathy, and Need Time Alone to Reflect, You Could Be an HSP
PsychCentral: 4 Ways to Manage Criticism as a Highly Sensitive Person
PsychCentral: How to Manage Guilt as a Highly Sensitive Person
PsychCentral: How to Set Boundaries When You Are a Highly Sensitive Person
Sensitive Evolution: 5 Unexpected Ways You Honored Your Sensitive Rhythm in 2020
Sensitive Evolution: Living By My Own Rules as a Sensitive Person
September Letters: Why Are We So Afraid of Being Sad?
VeryWellMind: How Does Your Environment Affect Your Mental Health?
Vibrant Therapist Spotlight: April Snow
Well+Good: You’re Not Lazy, You’re Probably Just Overstimulated
Am I Ok?: Managing Overwhelm & How To Thrive As A Highly Sensitive Person
The Bad Therapist Show: Choosing a Therapy Niche That Aligns with Your Values & Passions
Becoming Anchored: The Strengths of Sensitivity
Calm + Cozy: Self-Care for Introverts and Highly Sensitive People
Colleague Down the Hall: Understanding Highly Sensitive People: Traits, Challenges, and Therapeutic Approaches
Creative Therapy Umbrella: Sensory Processing Sensitivity, HSPs, and Therapy
Deeply Rested Podcast: Sensitive and Successful
Mental Note: Thriving as a Highly Sensitive Person (HSP)
Money Skills For Therapists: Money Shame to Money Mindfulness
Not Another Anxiety Show: Being a Highly Sensitive Person
The Psychology at Work Podcast: How Can Highly Sensitive People Thrive in the Workplace?
Semi-Together: Thriving as an Introvert, Perfectionist, or Highly Sensitive Person
Sensitive Success: Managing Overwhelm as an HSP
Soulfilled Sisterhood: Creating Your Unique Life as an HSP Professional
Therapist Clubhouse: Sensitive and Strong
This is Not What I Ordered: Highly Sensitive + Thriving
This is Not What I Ordered: Savoring This Moment as a Highly Sensitive Person
Thrivival 101: A Fresh Take on Self-Care for Female Mental Health Clinicians: Owning Your Therapist Sensitivities: A Conversation with April Snow
Through The Eyes Of A Therapist: Highly Sensitive Therapists
Tranquility du Jour: Highly Sensitive Person
Women In-Depth: Beyond the Myths - Understanding the Highly Sensitive Person
Woman Worriers: How Highly Sensitive People Can Find Their Voice
Woman Worriers: How Highly Sensitive People Can Manage Anxiety
Sensitive Success Summit: Celebrate Sensitivity
The Sensitivity Summit: A Virtual Event for Highly Sensitive People
The Rest + Success Code: Build a Burnout Proof Therapy Business
Time, Flexibility + Freedom Online Summit for Therapists